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Breathing…Easier Said Than Done!
Breathing is a strange phenomenon. On one hand it is an autonomic function and on the other it is the one autonomic function that we can consciously manipulate. It is to the latter side of the coin...
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Breathing…Easier Said Than Done! (Part 2)
As a follow up to my previous post regarding breathing during exercise, I’d like to delve a little further into the idea of why it may be more important to learn how to simply avoid the Val Salva...
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Breathing (part 3)
In my previous installment addressing the topic of breathing during high intensity exercise, I alluded to the idea that our respiration, if left untouched by the Val Salva maneuver, could possibly be...
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